AO: Coliseum
Q: Precious ,
PAX: Beethoven, YouTube, Gilligan, Tinder, Gilmore, F3 Stumpjumper – Chip Fesperman, Supply Chain, Shenanigans, Paterno, Precious
FNGs:
COUNT: 10
CONDITIONS: cold
WARMUP: ssh, wind mills, oh claps
THE THANG: do sets 25 of exercises, do lap around lake, 3 burpees at far end of lake
25 blockies
50 thrusters
75 mercans
100 cfgs
125 alpha count 1 arm rows
150 squats
MARY: no time
ANNOUNCEMENTS: Christmas party December 20
COT: moonlight’s health, Precious LSAT in January all requests spoken and unspoken
Q: Precious ,
PAX: Beethoven, YouTube, Gilligan, Tinder, Gilmore, F3 Stumpjumper – Chip Fesperman, Supply Chain, Shenanigans, Paterno, Precious
FNGs:
COUNT: 10
CONDITIONS: cold
WARMUP: ssh, wind mills, oh claps
THE THANG: do sets 25 of exercises, do lap around lake, 3 burpees at far end of lake
25 blockies
50 thrusters
75 mercans
100 cfgs
125 alpha count 1 arm rows
150 squats
MARY: no time
ANNOUNCEMENTS: Christmas party December 20
COT: moonlight’s health, Precious LSAT in January all requests spoken and unspoken