AO: Coliseum Q: Precious , PAX: Beethoven, YouTube, Gilligan, Tinder, Gilmore, F3 Stumpjumper – Chip Fesperman, Supply Chain, Shenanigans, Paterno, Precious FNGs: COUNT: 10 CONDITIONS: cold WARMUP: ssh, wind mills, oh claps THE THANG: do sets 25 of exercises, do lap around lake, 3 burpees at far end of lake 25 blockies 50 thrusters 75 […]
[Coliseum] Precious Q Read More »
AO: The Tracks Q: Birdie (110/150) , PAX: Oh Yeah, Pigskin, SixthSense, Neon, F3 Stumpjumper – Chip Fesperman, Birdie (110/150), Daniel-san, Chopsticks, Miyagi, Luau (F3 Gwinnett), Ludacris FNGs: None COUNT: 11 CONDITIONS: freezing cold WARMUP: mosey toward the City Hall and back to the green area for Wind Mills, Weed Picker, SSH, Moroccan Night Club
[The Tracks] 12 Days of Christmas Read More »
AO: ao-coliseum Q: Chef (10) PAX: F3 Stumpjumper – Chip Fesperman, Chef (10) FNGs: None COUNT: 2 CONDITIONS: cool 14⁰ WARMUP: Imperial Walkers, Weed Pickers, Toy Soldiers, Knee Stretches THE THANG: small Accordion 5 merkins each stair landing going up, 10 Squats each stair landing down. 11’s Merkins –> Bobby Hurleys MARY: Freddie Mercury, Rope
[ao-coliseum] Doesn’t hurt when your numb Read More »
AO: ao-tracks Q: Birdie (6/150) PAX: Harding, (Ratatouille), Luau (15/200), F3 Stumpjumper – Chip Fesperman, Birdie (6/150) FNGs: None COUNT: 5 CONDITIONS: freezing cold, frigid 25degree WARMUP: Disclaimer then SSH, Weed Picker, Wind Mills, Imperial Walker, Moroccan Night Club. Then mosey to coupon pile and headed to the parking garage. THE THANG: YHC indicated the
Popper;s gauntlet, sort of Read More »
AO: ao-coliseum Q: long haul PAX: F3 Stumpjumper – Chip Fesperman, Tums, Chef (10), Gilligan, long haul FNGs: None COUNT: 5 CONDITIONS: 50s and 70s WARMUP: not needed THE THANG: 5 burpees, up the stairs, 5 burpees and back down the stairs. Rinse and repeat. MARY: none ANNOUNCEMENTS: COT: Prayers said and unsaid.
[ao-coliseum] hotbox Monday Read More »
AO: ao-tracks Q: Harding PAX: Luau (12/200), Chubbs, (Ratatouille) -(73/108), Holy Water, F3 Stumpjumper – Chip Fesperman, Harding FNGs: None COUNT: 6 CONDITIONS: Low-mid 30’s WARMUP: SSH, butt kicks up-downs, hillbillies, mtn man poopers, arm circles OYO while explaining BD format THE THANG: Tool Time EMOM: Every minute, on the minute perform a station, then
Tool Time at The Tracks – repeat-ish Read More »