AO: ao-coliseum
Q: Chef (10)
PAX: F3 Stumpjumper – Chip Fesperman, Chef (10)
FNGs: None
COUNT: 2
CONDITIONS: cool 14⁰
WARMUP: Imperial Walkers, Weed Pickers, Toy Soldiers, Knee Stretches
THE THANG: small Accordion 5 merkins each stair landing going up, 10 Squats each stair landing down.
11’s Merkins –> Bobby Hurleys
MARY: Freddie Mercury, Rope Pull, Heels to Heaven
ANNOUNCEMENTS: Dinner 2/7
COT: Pray for 2 families of F3 Stumpjumper – Chip Fesperman who lost a loved one this week. Safe travels for F3 Stumpjumper – Chip Fesperman
Q: Chef (10)
PAX: F3 Stumpjumper – Chip Fesperman, Chef (10)
FNGs: None
COUNT: 2
CONDITIONS: cool 14⁰
WARMUP: Imperial Walkers, Weed Pickers, Toy Soldiers, Knee Stretches
THE THANG: small Accordion 5 merkins each stair landing going up, 10 Squats each stair landing down.
11’s Merkins –> Bobby Hurleys
MARY: Freddie Mercury, Rope Pull, Heels to Heaven
ANNOUNCEMENTS: Dinner 2/7
COT: Pray for 2 families of F3 Stumpjumper – Chip Fesperman who lost a loved one this week. Safe travels for F3 Stumpjumper – Chip Fesperman