Q: Pigskin (107/175)
PAX: BLART 57/200, Holy Water, Double Fault(40/100 posts), Luau (139/200), Miyagi, Pigskin (107/175), Neon, Birdie (75/150), Chopsticks, Toto (30/110), Daniel-san, Precious, Impulse, Temu
FNGs: 2 Impulse, Temu
COUNT: 14
CONDITIONS: Clear, 73 °F. Feels like 75 °F. Humidity 93%. Wind 2.7 mi/h from W.
WARMUP: Motivators – 5
THE THANG: “TWO MINUTE DRILL”
Each Round is 4 exercises consisting of 2 minutes of work followed by 30 seconds rest between exercises.
After completing all 4 exercises, PAX will complete a short ~.2 mosey/rest.
Repeat for 3 total rounds.
Coupon Edition:
Rd 1
– Curls
– Coupon Squats
– Merkins
– Step Ups/Box Jumps
Rd 2
– OH Press
– Monkey Humpers
– Flutter Kicks
– Shoulder Tap Plank
Rd 3
– Curls
– Coupon Squats
– Merkins
– Step Ups/Box Jumps
MARY: time did not allow.
ANNOUNCEMENTS:
Double Fault(40/100 posts) Speed for Need Aug 23
Decal Knockout Ruck/Run in September
BLART 57/200 F3 Poker Night August 9th
COT: All prayers said and unsaid.
BLART 57/200 Family is traveling
Toto (30/110) Prayers for the family in Sterling that lost their house in a fire.
Miyagi GF is working camp this week and starts her job next week.
Holy Water Big Race on the 4th in Knoxville
Double Fault(40/100 posts) 17 yo is being a little bit of a handful. Prayers for patience and direction.
Pigskin (107/175) New adventure in Real Estate