AO: ao-tracks Q: Holy Water PAX: Holy Water, Precious, Radar, Hickory, Pigskin (121/175), Birdie (75/150), Luau (151/200), Animal, Moen (90/100), Miyagi, Formica, Shank, Chris (Sketchy) FNGs: 1 Chris (Sketchy) COUNT: 13 CONDITIONS: Mid 70s and Humid Pre Run: Miyagi (4 miles), Birdie (75/150) and Pigskin (121/175) (1-2 miles), Holy Water (7 miles) – we forgot […]
Loosen those bolts and joints Read More »
AO: qsource Q: Hyzer (107/200) PAX: Hyzer (107/200), Birdie (75/150), Rudy, HuggyBear FNGs: None COUNT: 4 CONDITIONS:cool WARMUP:coffee THE THANG: 4 leadership skills (VAPE) and 5 leadership virtues (5 Cs) MARY: ANNOUNCEMENTS: COT:√
[qsource] Q3 Lead Right Effectively and Virtuously Read More »
AO: ao-tracks Q: Birdie (75/150) PAX: Pigskin (115/175), Luau (145/200), Homer (25/150), Miyagi, Birdie (75/150), Precious, Neon, Cross Check, Oh Yeah, Wilson, Shank FNGs: 1 Shank COUNT: 11 CONDITIONS: humid WARMUP: after disclaimer, we moseyed around the green for Weed Picker, Wind Mills, Motivator, Moroccan Night club THE THANG: Thang #1: Burpee Ring of Fire
AO: ao-downrange Q: Ha-ha PAX: Luau (142/200), Birdie (75/150), Ha-ha, Fishing Pole, MillerTime, Red Ryder, Rudy, Snowman, Spit Valve, Tsunami, Cupid, 6-String, Slaughter, Fanning, Yellowstone, Cherry, Bay Watch, Hasselhoff, Reliant, Corned Beef, Surround Sound, Noodle, Mall Cop FNGs: None COUNT: 23 Title: 30 Block at the Bound AO: The Bound When: 07/02/2025 QIC: Ha-ha PAX
[ao-downrange] 30 Block at the Bound (Alpha Region) Read More »
AO: ao-tracks Q: Pigskin (107/175) PAX: BLART 57/200, Holy Water, Double Fault(40/100 posts), Luau (139/200), Miyagi, Pigskin (107/175), Neon, Birdie (75/150), Chopsticks, Toto (30/110), Daniel-san, Precious, Impulse, Temu FNGs: 2 Impulse, Temu COUNT: 14 CONDITIONS: Clear, 73 °F. Feels like 75 °F. Humidity 93%. Wind 2.7 mi/h from W. WARMUP: Motivators – 5 THE THANG:
Two Minute Drill (coupon edition) Read More »
AO: ao-tracks Q: Holy Water PAX: Pigskin (107/175), Miyagi, Holy Water, Birdie (75/150) FNGs: None COUNT: 4 CONDITIONS: Perfect and Humid WARMUP: MumbleChatter THE THANG: 2-4 mile run, everyone did their own pace. MARY: N/A ANNOUNCEMENTS: None COT: After beatdown
AO: qsource Q: Hyzer (98/200) PAX: Hyzer (98/200), Chopsticks, HuggyBear, Birdie (75/150) FNGs: None COUNT: 4 CONDITIONS: WARMUP:coffee THE THANG:Correction:shame goading, courage and love MARY: ANNOUNCEMENTS: COT:travel, work and the holiday
[qsource] Q2.6 Correction Read More »
AO: ao-tracks Q: Pigskin (103 /175) PAX: Miyagi, Luau (134/200), Pigskin (103 /175), Birdie (75/150), Precious, Oh Yeah, Chopsticks, Sci-Fi FNGs: 1 Sci-Fi COUNT: 8 CONDITIONS: 72, basically perfect! WARMUP: – SSH – 10 – LBAC – 10 – Moroccan Nightclub – 10 – Imperial Walkers – 10 – Grass Scoops – 10 THE THANG:
AO: ao-tracks Q: Birdie (75/150) PAX: Luau (125/200), Pigskin (89/175), Watts, ratatouille (Greg Retz), Chopsticks, Birdie (75/150), Precious, BronxBuff FNGs: 1 BronxBuff COUNT: 8 CONDITIONS: humid WARMUP: moseyed around the green then started with Weed Picker, Wind Mill, SSH, Copper Head Squat, Moroccan Night Club. THE THANG: Thang #1: – Rifle Carry 200 m –
D-Day Anniversary Remembrance Read More »
AO: ao-tracks Q: BLART 46/200 PAX: Birdie (75/150), Homer (21/150), Dry fit, Diamond, Watts, Holy Water, Pigskin (84/175), Wilson, Church League, Chopsticks, Lightweight, Precious, Neon, Cross Check, Luau (119/200), BLART 45/200, KittyHawk, Crocks FNGs: None COUNT: 18 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦭 Claps, overhead claps THE THANG: