Q: Ha-ha
PAX: Luau (142/200), Birdie (75/150), Ha-ha, Fishing Pole, MillerTime, Red Ryder, Rudy, Snowman, Spit Valve, Tsunami, Cupid, 6-String, Slaughter, Fanning, Yellowstone, Cherry, Bay Watch, Hasselhoff, Reliant, Corned Beef, Surround Sound, Noodle, Mall Cop
FNGs: None
COUNT: 23
Title: 30 Block at the Bound
AO: The Bound
When: 07/02/2025
QIC: Ha-ha
PAX (23): Birdie, Fishing Pole, Ha-ha, Luau (142/200), MillerTime, Red Ryder (the one that posts), Rudy, Snowman, Spit Valve, Tsunami, Cupid, 6 String, Slaughter, Fanning, Yellowstone, cherry, Bay Watch, Hasselhoff, Reliant, Corn Beef, Noodle, Surround Sound, Mall Cop
PREAMBLE:
Sometimes you get one shot. People may not remember your name afterwards. Today’s playlist featured songs from the 80s that were the artist only hit ever. Can we remember their name?
WARM-O-RAMA:
Mosey around the parking lot to the back of the building for:
SSH
Weed Pickers
Imperial Walkers
Iron Cross
THE THANG:
15 grab a sand bag and the remaining 8 grab a cinder.
Mosey to the upper lot where a board and music were set up.
Each round started with an escalating list of exercises starting with 10 Burpees. If the PAX knew the artist that was currently playing when it was time to do Burpees then we skipped the burpees. After the escalating list of exercises was a “30 block”. A block of 4 exercises with a 30 rep count. After the 30 Block, run a lap and return for another round starting with Burpees. We made it to 30 Block round 4 before time was called.
The Board:
10 Burpees
Coupons
Curls x30
Overhead Press x30
Skull Crushers x30
Chest Press x30
Run
10 Burpees
25 Merkins
Coupons
Curls x30
Overhead Press x30
Skull Crushers x30
Chest Press x30
Run
10 Burpees
25 Merkins
50 Lunges
Coupons
Curls x30
Overhead Press x30
Skull Crushers x30
Chest Press x30
Run
10 Burpees
25 Merkins
50 Lunges
100 LBC
Coupons
Curls x30
Overhead Press x30
Skull Crushers x30
Chest Press x30
Run
10 Burpees
25 Merkins
50 Lunges
100 LBC
150 Squats
The playlist: 80’s 1 Hit Wonders.
COT:
Prayers for safety, guidance and healing.
Congrats to Snowman for 5 years sober and 5 years in F3!
NAKED-MAN MOLESKIN:
Great to see so many out this morning. There is a lot of participation in the house right now and the spirits are high.