AO: ao-downrange Q: Saints (127/135) PAX: Saints (125/135) FNGs: None COUNT: 21 CONDITIONS: 58 with the most amazing breeze WARMUP: a lot THE THANG: Dora. 200s – Merkins, squats, monkey humpers, bicycle lifts, and something else. Partners switch off running stairs & completing 3 burpees at the top. Mosey around campus doing a lot more […]
[ao-downrange] F3 Auburn – The Corner Read More »
AO: ao-downrange Q: Dinghy PAX: Wham-O, Paterno, Flambeaux, Chef, Fireball, Miyagi, Luau (212/200), Snowman (F3 Cumming), Fishing Pole, PuffDaddy, Birdie (110/150), Worm FNGs: 1 Worm COUNT: 78 CONDITIONS: – Perfect WARMUP: – Quick Warmup THE THANG: – Divide all PAX up into 8 groups. When the groups arrive at the stations, divide those groups into
[ao-downrange] 6th Annual Memorial CSAUP for Darth Visor, Ready Mix & Goldberg Read More »
AO: ao-downrange Q: Flambeaux PAX: Flambeaux FNGs: None COUNT: 1 Fantastic Core VQ AO: Grindstone When: 2025-09-19 QIC: Flambeaux PAX (40): Big Sandy, Brown Belt, Chef (F3Gwinnett), Crab Cake, Double-Wide, Durty Nelly, Fishing Pole, Flambeaux, Floater, Gilmore, Grimace, Hail Mary, House Party, Kokomo, Laimbeer, Lefty, Luau (177/200), Ma Bell, Marsha, Miracle-Ear, Outback, Paterno, Relient, Schnitzel,
[ao-downrange] Flambeaux’s Fantastic Core Workout Read More »
AO: ao-downrange Q: Luau (209/200) PAX: Miyagi, Luau (208/200), Cookie, Fishing Pole, Happy meal, Lighthouse, Luau (177/200), MillerTime, Miyagi, Tsunami, Yellowstone, Paper Boy, Lambert, Cream Cheese, Corned Beef, Big Chicken, Gilligan, Burnt Toast FNGs: None COUNT: 17 CONDITIONS: ANNOUNCEMENTS: The Tag Team AO: The Bound When: 2025-09-17 QIC: Tsunami PAX (16): Cookie, Fishing Pole, Happy
[ao-downrange] The Tag Team Read More »
AO: ao-downrange Q: Miyagi PAX: Miyagi, Big Dill, Snowman (F3 Cumming) FNGs: None COUNT: 15 CONDITIONS: kinda cold PRE RUN: there were people doing pre ruck and pre run. I ran with Fauci and helped him hit his 1 year PR. WARMUP: weedpickers, Michael Phelps, etc THE THANG: MARY: yes ANNOUNCEMENTS: CSAUP THIS WEEKEND! Also
[ao-downrange] Goodbye to Yeah-Yeah @ Phoenix (F3 Cumming) Read More »
AO: ao-downrange Q: BLART 74/200 PAX: BLART 74/200 FNGs: None COUNT: 1 CONDITIONS: 80° with 85% Hunidity, YIKES!! WARMUP: weedpickers, little baby arm circles, pool pissers, runners stretch michael Phelps THE THANG: mosey to junior high track. 1st 100 meters, Burpee Broad jump 2nd 100 meters bear crawl 3rd 100 meters lunges 4th 100 meters
[ao-downrange] F3 Mile – The Fieldhouse Cypress, TX Read More »
AO: ao-downrange Q: Miyagi PAX: Big Dill, Miyagi FNGs: None COUNT: 12 CONDITIONS: actually kinda chilly, in the 50s WARMUP: I did a pre run at 4:45 AM with some of the guys. We ran 3 miles. THE THANG: it was a 30-30, so we started at 5:15 and had a 30 minute beatdown and
[ao-downrange] 30-30 @ Phoenix (F3 Cumming) Read More »
AO: ao-downrange Q: Birdie (110/150) PAX: Luau (180/200), Birdie (110/150), Cream Cheese, Basket Weaver, FNG3 FNGs: 3 Cream Cheese, Basket Weaver, FNG3 COUNT: 25 CONDITIONS: – Cool & perfect WARMUP: – Not entirely sure…I was running a few minutes late. – LBACs THE THANG: Birdie’s Card Deck of Pain SUIT : 2 – 5 =
[ao-downrange] Birdie’s “Bound” Beatdown Read More »
AO: ao-downrange Q: Luau (177/200) PAX: Flambeaux, Snowman (F3 Cumming), Fishing Pole, 2 FNGs: 1 2 COUNT: 18 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-downrange] 18 for a MaBell SuckFest Read More »
AO: ao-downrange Q: Snowman (F3 Cumming) PAX: Flambeaux, Cross Check, Luau (175/200), Snowman (F3 Cumming), Wicket, Shuttlecock FNGs: 2 Wicket, Shuttlecock COUNT: 18 CONDITIONS: WARMUP: THE THANG: Three Blocks in Pairs (AMRAP) Block 1: Merkins & Squats Block 2: Burpees Block 3: MARY: No ANNOUNCEMENTS: No COT: Health
[ao-downrange] Snowman @ Grindstone Read More »