AO: ao-downrange
Q: Birdie (110/150)
PAX: Luau (180/200), Birdie (110/150), Cream Cheese, Basket Weaver, FNG3
FNGs: 3 Cream Cheese, Basket Weaver, FNG3
COUNT: 25
CONDITIONS:
– Cool & perfect
Q: Birdie (110/150)
PAX: Luau (180/200), Birdie (110/150), Cream Cheese, Basket Weaver, FNG3
FNGs: 3 Cream Cheese, Basket Weaver, FNG3
COUNT: 25
CONDITIONS:
– Cool & perfect
WARMUP:
– Not entirely sure…I was running a few minutes late.
– LBACs
THE THANG:
Birdie’s Card Deck of Pain
SUIT : 2 – 5 = Mike Tyson’s
SUIT : 6 – 10 = Hand Release Merkins
SUIT : Face = All other suit exercises
SUIT : 2 – 5 = Smurf Jacks
SUIT : 6 – 10 = Monkey Humpers
SUIT : Face = All other suit exercises
SUIT : 2 – 5 = V-Ups
SUIT : 6 – 10 = Reverse Crunches
SUIT : Face = All other suit exercises
SUIT : 2 – 5 = Burpees
SUIT : 6 – 10 = Side Straddle Hops (4-ct)
SUIT : Face = All other suit exercises
MARY:
– Nope, had 3 FNGs to name.
ANNOUNCEMENTS:
– Nope, had 3 FNGs to name.
COT:
– Nope, had 3 FNGs to name.