AO: ao-downrange
Q: Miyagi
PAX: Big Dill, Miyagi
FNGs: None
COUNT: 12
CONDITIONS: actually kinda chilly, in the 50s
Q: Miyagi
PAX: Big Dill, Miyagi
FNGs: None
COUNT: 12
CONDITIONS: actually kinda chilly, in the 50s
WARMUP: I did a pre run at 4:45 AM with some of the guys. We ran 3 miles.
THE THANG: it was a 30-30, so we started at 5:15 and had a 30 minute beatdown and then a 30 minute coffeeteria where we discussed self talk and mentality. It was great!
ANNOUNCEMENTS: I told them about the CSAUP on September 12-13.
COT: I told them about my Gloom Champion belt and asked them to challenge me because everyone in Gwinnett is too scared.