AO: ao-sandlot
Q: Boba
PAX: Venus, Redcoat, Stogie, Hackeysack, Boba, Anchor,, FNG (Schrute)
FNGs: 1 FNG (Schrute)
COUNT: 7
CONDITIONS: 60 degrees
WARMUP:
The following in cadence:
(10) Side Straddle Hops
(10) Willie Mays Hayes
(10) Weed Pickers
(10) Moroccan Night Clubs
(10) Michael Phelps
THE THANG:
10 Minute EMOM (Every minute on the minute) 40 seconds of activity / 20 seconds of rest of the following two exercises:
– Weighted Vest Burpees w/ lateral jump over coupon between reps
– Weighted Vest Lunges
Q: Boba
PAX: Venus, Redcoat, Stogie, Hackeysack, Boba, Anchor,, FNG (Schrute)
FNGs: 1 FNG (Schrute)
COUNT: 7
CONDITIONS: 60 degrees
WARMUP:
The following in cadence:
(10) Side Straddle Hops
(10) Willie Mays Hayes
(10) Weed Pickers
(10) Moroccan Night Clubs
(10) Michael Phelps
THE THANG:
10 Minute EMOM (Every minute on the minute) 40 seconds of activity / 20 seconds of rest of the following two exercises:
– Weighted Vest Burpees w/ lateral jump over coupon between reps
– Weighted Vest Lunges
(3) Rounds of the Following:
– (20) Overhead Push Press w/ Coupon
– (20) Goblet Squats w/ Coupon
– (20) Weighted Vest Dips
– (20) Side Straddle Hops
8-Minute Tibata (20 seconds of activity / 10 seconds of rest) of the following four exercises:
– Flutter Kicks
– Leg Raises
– Frog Crunches
– Spider-Man Planks
Sally Up / Sally Down Push-Up Challenge
MARY:
ANNOUNCEMENTS: Sandlot 1 year celebration cookout on Saturday (10/4), Sandlot hats in transit to Norcross
COT: Prayed for Hackeysack’s 14 year wedding anniversary celebration this weekend, prayed for Church League with the new baby.