AO: ao-downrange Q: Homer (32/150) PAX: Homer (31/150) FNGs: None COUNT: 13 Great morning at the storm which is a run/ruck AO at Halcyon in F3Cumming. Good to see some familiar faces, meet some others, and bring some FNGs.
[ao-downrange] Saturday at The Storm Read More »
AO: ao-downrange Q: BLART 67/200 PAX: BLART 66/200, Bar Crawl, Road Trip, Capsize, Tokyo Drift, Graphite, Stood-Up, Shut Up Richard, Smirfticles, Julia Childs FNGs: 1 Julia Childs COUNT: 10 CONDITIONS: 60 WARMUP: yes, several stretches THE THANG: mosey up hill with coupons Pacers runs soccer field while other complete various exercise with coupons. MARY: bunker
[ao-downrange] The Dump Read More »
AO: ao-downrange Q: BLART 66/200 PAX: BLART 65/200 FNGs: None COUNT: 15 CONDITIONS: 60° WARMUP: hairy rockets, high knees, butt kickers THE THANG: stations, Pacers doing mosey 1. Heavy bag carry 2. Dips 3. Pull ups 4. Blockies 5. Curls 6. Kettlebell swings 7. Hurdel jump Mosey around the lot and rotate to stations when
[ao-downrange] Harvard Read More »
AO: ao-downrange Q: Miyagi PAX: Miyagi, Big Dill FNGs: None COUNT: 7 CONDITIONS: comfortably warm WARMUP: typical F3 in cadence things THE THANG: “Walls of Jericho” 7 reps of each exercise, then run a lap around the parking lot: 1. Prime Time Merkins 2. Step Ups 3. Dips 4. Shoulder Taps 5. Monkey Humpers 6.
[ao-downrange] Walls of Jericho @ F3 Cumming AO Phoenix Read More »
AO: ao-downrange Q: Luau (149/200) PAX: Luau (147/200), ERC, Buckeye FNGs: 1 Buckeye COUNT: 9 CONDITIONS: – Hot and humid WARMUP: – Slowsy around the parking lot. – Side straddle hops – Weed pickers – Arm circles (forward & backward) THE THANG: Mosey to raised planter box: – Step ups – Dips – Box jumps
[ao-downrange] F3 Grand Stand “Bomb Squad” – “Stadium Steps” Read More »
AO: ao-downrange Q: Luau (147/200) PAX: Luau (146/200), Bird Dog, Chicken Little, Malpractice FNGs: None COUNT: 7 CONDITIONS: Warm and HUMID. WARMUP: – Side Straddle Hops (37) – Weed Pickers – Windmills THE THANG: Chicken Little’s 37th Birthday Special Land Portion: – Mosey to the parking garage, meet at bottom and do Imperial Walkers and
[ao-downrange] “Chicken Little’s” 37th Birthday Special Read More »
AO: ao-downrange Q: Meatball PAX: Nanny, Miyagi, Luau (142/200), Meatball, Kokomo FNGs: 1 Kokomo COUNT: 14 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: 🇺🇸 PRE-BLAST BUSHWOOD 🇺🇸 Red, White & Blew (up my legs) Beatdown 🎉 July 4 | 0600 | Q: Meatball 🎉 It’s America’s birthday AND Meatball’s—so we’re celebrating with a Land &
[ao-downrange] Red, White & Blew (up my legs) Read More »
AO: ao-downrange Q: Ha-ha PAX: Luau (142/200), Birdie (75/150), Ha-ha, Fishing Pole, MillerTime, Red Ryder, Rudy, Snowman, Spit Valve, Tsunami, Cupid, 6-String, Slaughter, Fanning, Yellowstone, Cherry, Bay Watch, Hasselhoff, Reliant, Corned Beef, Surround Sound, Noodle, Mall Cop FNGs: None COUNT: 23 Title: 30 Block at the Bound AO: The Bound When: 07/02/2025 QIC: Ha-ha PAX
[ao-downrange] 30 Block at the Bound (Alpha Region) Read More »
AO: ao-downrange Q: Luau (132/200) PAX: Luau (131/200), Schnitzel FNGs: 1 Schnitzel COUNT: 16 16 celebrated @Durty Nellys 41st birthday at Grindstone. Happy birthday brother! Welcome Schnitzel! CONDITIONS: – Swampy – 100% humidity WARMUP: – Slowsy to football field carrying coupons. – Did some warmups. – Jog 1 lap around field. THE THANG: Pair up.
[ao-downrange] Durty Nelly’s 41st Birthday-Q @ Grindstone Read More »
AO: ao-downrange Q: Pigskin (94/175) PAX: Pigskin (93/175) FNGs: None COUNT: 1 CONDITIONS: Great. :sunny: WARMUP: SSH, Frankenstein, Wind Mills IC THE THANG: Mosey to the School Parking Lot. At each island perform one exercise of Bruce Lee 100 Reps HW. Flutter Kicks, Leg Raises, American Hammers, Dying Cockroach, Freddie Mercury, LBC Mosey back to
[ao-downrange] The Bone Yard (F3 Nature Coast) Read More »