AO: ao-downrange
Q: Meatball
PAX: Nanny, Miyagi, Luau (142/200), Meatball, Kokomo
FNGs: 1 Kokomo
COUNT: 14
CONDITIONS:
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Q: Meatball
PAX: Nanny, Miyagi, Luau (142/200), Meatball, Kokomo
FNGs: 1 Kokomo
COUNT: 14
CONDITIONS:
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
🇺🇸 PRE-BLAST BUSHWOOD 🇺🇸
Red, White & Blew (up my legs) Beatdown
🎉 July 4 | 0600 | Q: Meatball 🎉
It’s America’s birthday AND Meatball’s—so we’re celebrating with a Land & Sea smackdown.
🏃♂️ 20 min of running + patriotic pain
💦 20 min of water games (yes, swimming. no floaties.)
Wear red, white, blue, and maybe water wings.
Hydrate, show up, blow up your quads.
🎂 One nation, under Meatball.
#F3 #MericaBD #Meatball54 #LandAndSea