[ao-downrange] Harvard

AO: ao-downrange
Q: BLART 66/200
PAX: BLART 65/200
FNGs: None
COUNT: 15
CONDITIONS: 60°

WARMUP: hairy rockets, high knees, butt kickers

THE THANG: stations, Pacers doing mosey

1. Heavy bag carry
2. Dips
3. Pull ups
4. Blockies
5. Curls
6. Kettlebell swings
7. Hurdel jump
Mosey around the lot and rotate to stations when your turn.

MARY: no time

ANNOUNCEMENTS: Hanna proposing to girlfriend.

COT: prayers for those seeking work.