[ao-downrange] Harvard
AO: ao-downrange Q: BLART 66/200 PAX: BLART 65/200 FNGs: None COUNT: 15 CONDITIONS: 60° WARMUP: hairy rockets, high knees, butt kickers THE THANG: stations, Pacers doing mosey 1. Heavy bag carry 2. Dips 3. Pull ups 4. Blockies 5. Curls 6. Kettlebell swings 7. Hurdel jump Mosey around the lot and rotate to stations when […]
[ao-downrange] Harvard Read More »