AO: ao-downrange
Q: Luau (132/200)
PAX: Luau (131/200), Schnitzel
FNGs: 1 Schnitzel
COUNT: 16
16 celebrated @Durty Nellys 41st birthday at Grindstone. Happy birthday brother! Welcome Schnitzel!
Q: Luau (132/200)
PAX: Luau (131/200), Schnitzel
FNGs: 1 Schnitzel
COUNT: 16
16 celebrated @Durty Nellys 41st birthday at Grindstone. Happy birthday brother! Welcome Schnitzel!
CONDITIONS:
– Swampy – 100% humidity
WARMUP:
– Slowsy to football field carrying coupons.
– Did some warmups.
– Jog 1 lap around field.
THE THANG: Pair up. One PAX jogs End-zone to End-zone & back (200 yards), while other PAX AMRAP’s the below exercises. Repeat until the pair reaches 410 of each exercise. All pairs must reach 410 (with other PAX buy-ins) before any pair can move to next exercise.
– Chest Presses with Coupon (410)
– Squats with Coupon (410)
– Bent-over Rows with Coupons (410)
MARY:
– 100’s – 4 count
– Low Plank – 1 Minute
ANNOUNCEMENTS:
– Luau brought another FNG from work. This one is named “Schnitzel”.
COT:
– 40 days of sobriety and putting marriage back together.
– 5 years of F3
– Health concerns and path forward