AO: ao-downrange Q: Pigskin (93/175) PAX: Pigskin (92/175) FNGs: None COUNT: 5 CONDITIONS: 7-8am Warm! WARMUP: Weedpicker (reach at end), piano man, Smurf Jacks, inchworms, good mornings, copperhead squats, toy soldier THE THANG: Mosey to Garage green Partner Abs: One work, other run to 2nd floor and back. Swap. 1. BBSU 2. J-LOS 3. Knees […]
[ao-downrange] Nona Wave Beatdown (F3 Orlando) Read More »
AO: ao-downrange Q: Pigskin (92/175) PAX: Pigskin (91/175) FNGs: None COUNT: 12 CONDITIONS: 75 – Clear Skies WARMUP: THE THANG: – Distance – 4.22 mi – Moving Time – 43:46 – Avg Power – 253 W – Avg Pace – 10:21/mi – Elevation Gain – 144 ft – Calories – 563 Cal MARY: N/A ANNOUNCEMENTS:
[ao-downrange] The Mount – Run (F3 Orlando) Read More »
AO: ao-downrange Q: Pigskin (91/175) PAX: Pigskin (90/175) FNGs: None COUNT: 12 Coming Soon
[ao-downrange] Lake Nona BD June 12 (F3 Orlando) Read More »
AO: ao-downrange Q: Miyagi PAX: Miyagi, Bonsai, Hidden Valley, Birthday Boy, Avalanche, Black Widow, Beamer, Peaches, Pearl, Gator, IPTAY, Butch, Sarge, Backdraft, Belmar (4 DRs from F3 Gwinnett), Tomahawk FNGs: 1 Tomahawk COUNT: 16 CONDITIONS: Conditions: 70F, Rain stopped right on time for the beatdown to begin (stayed nice and humid for us). WARMUP: THE
[ao-downrange] AOwwww Blackbeard’s Revenge in F3 South Strand Read More »
AO: ao-downrange Q: Miyagi PAX: Miyagi, Houdini, Ringo, Yeast, Spinal Tap, Cookie Monster, , Black Widow FNGs: 1 Black Widow COUNT: 11 CONDITIONS: comfortable clear sky 70s WARMUP: arm circles and weed pickers (except they called weed pickers “through the tunnel”) THE THANG: mosey through the parking lot and stop at various stations. Station 1:
[ao-downrange] AP Sharknado at F3 Grand Strand Read More »
AO: ao-downrange Q: Luau (124/200) PAX: Luau (124/200), Chewy, Chernobyl, Bevo, Prince, Remax, Drumstick, Snatch FNGs: 2 Drumstick, Snatch COUNT: 8 CONDITIONS: Warm and H.U.M.I.D. WARMUP: SSH, El Chapo, Windmill, Hillbilly, Imperial Walker, Toy Soldier, Warm-Up Mosey Lap (to be used later), Mike Tyson THE THANG: Mosey with a stop for LBAC (fwd), Moroccan Night
[ao-downrange] Snatched Read More »
AO: ao-downrange Q: Pigskin (87/175) PAX: Pigskin (87/175), Lightweight, Neon FNGs: None COUNT: 7 Coming Soon
[ao-downrange] Big Ball Read More »
AO: ao-downrange Q: Pigskin (87/175) PAX: Pigskin (86/175) FNGs: None COUNT: 13 CONDITIONS: 65 and Beautiful WARMUP: – SSH – Gravel Pickers – Moroccan nightclub – Mosey to N South St THE THANG: – Ladder 1-10 every light pole – Mike Tyson + Jump Squat Mosey to Public Service Building (.5) – Dora partner count
[ao-downrange] Dora – Gastonia Style Read More »
AO: ao-downrange Q: Snowman (F3 Cumming) PAX: Snowman (F3 Cumming), Luau (131/200), Fishing Pole FNGs: 1 Fishing Pole COUNT: 19 WARMUP: Did some, Moseyed, did some more and then did (56) 4-count SSH’s, and then Moseyed to the grass hill. THE THANG: Thang 1: 11’s on the grass hill consisting of Merkins and Star Jacks.
[ao-downrange] Snowman’s Birthday-Q (56) @ Grindstone Read More »
AO: ao-downrange Q: Dovetail PAX: Dovetail, @prince -q , @breaststroke, Yosemite mulch, , FNGs: None COUNT: 6 CONDITIONS:humid WARMUP: el chapo, ssh, bac, seal claps THE THANG: burpee mile run through UTSA campus to football field. On field Suicide Bombs, run back to parking lot MARY:hello dolly and Rosalita 35 count ANNOUNCEMENTS: COT:
[ao-downrange] F3 Alamo/ACME Read More »