AO: ao-downrange
Q: Miyagi
PAX: Miyagi, Houdini, Ringo, Yeast, Spinal Tap, Cookie Monster, , Black Widow
FNGs: 1 Black Widow
COUNT: 11
CONDITIONS: comfortable clear sky 70s
Q: Miyagi
PAX: Miyagi, Houdini, Ringo, Yeast, Spinal Tap, Cookie Monster, , Black Widow
FNGs: 1 Black Widow
COUNT: 11
CONDITIONS: comfortable clear sky 70s
WARMUP: arm circles and weed pickers (except they called weed pickers “through the tunnel”)
THE THANG: mosey through the parking lot and stop at various stations.
Station 1: 5 burpees
Station 2: 20 dips
Station 3: 15 pushups
Station 4: 15 BBSU’s
Station 5: 20 Copperhead Squats
Repeat x3
MARY: Superman-Bananas, American Hammers, Hand Release Merkins, sprints
ANNOUNCEMENTS: celebrating 10 year anniversary of F3 Grand Strand at AO Warthog on June 21
COT: Miyagi’s karate tournament, family members of PAX there at Grand Strand