Yeast

[Downrange] Yeast Q @ F3 Sharknado

AO: Downrange Q: Miyagi , PAX: Miyagi, Houdini, Freon, Cookie Monster, Yeast, Black Widow FNGs: None COUNT: 6 CONDITIONS: balmy WARMUP: LBAC’s, Cherry Pickers, Pool Pissers, Motivator from 8 (Q tried to lead it from 7 but I suggested 8 :smiling_imp:) THE THANG: DORA 100 merkins 200 squats 300 LBC’s MARY: one PAX called exercise […]

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[ao-downrange] AP Sharknado at F3 Grand Strand

Backblasts / By f3gwinnettbackblast

AO: ao-downrange Q: Miyagi PAX: Miyagi, Houdini, Ringo, Yeast, Spinal Tap, Cookie Monster, , Black Widow FNGs: 1 Black Widow COUNT: 11 CONDITIONS: comfortable clear sky 70s WARMUP: arm circles and weed pickers (except they called weed pickers “through the tunnel”) THE THANG: mosey through the parking lot and stop at various stations. Station 1:

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