AO: Downrange
Q: Miyagi ,
PAX: Miyagi, Houdini, Freon, Cookie Monster, Yeast, Black Widow
FNGs: None
COUNT: 6
CONDITIONS: balmy
Q: Miyagi ,
PAX: Miyagi, Houdini, Freon, Cookie Monster, Yeast, Black Widow
FNGs: None
COUNT: 6
CONDITIONS: balmy
WARMUP: LBAC’s, Cherry Pickers, Pool Pissers, Motivator from 8 (Q tried to lead it from 7 but I suggested 8 :smiling_imp:)
THE THANG:
DORA
100 merkins
200 squats
300 LBC’s
MARY: one PAX called exercise for other PAX then farmer carried two coupons on a lap. Every PAX had two or three turns calling the exercise.
ANNOUNCEMENTS:
– F3 Grand Strand 11th Anniversary celebration at AO Warthog this Saturday
COT: yes
Coffeeteria at Dunkin afterwards.