AO: The Yard
Q: Quick Release ,
PAX: Yard dog., Quick Release, Motel 6, Frizzle, Squeeky
FNGs: None
COUNT: 5
CONDITIONS: 70, muggy
WARMUP: OYO
THE THANG: Murph
– 1 mile run
– 100 pull-ups
– 200 merkins
– 300 squats
– 1 mile run
Pax either did traditional or modified.
Q: Quick Release ,
PAX: Yard dog., Quick Release, Motel 6, Frizzle, Squeeky
FNGs: None
COUNT: 5
CONDITIONS: 70, muggy
WARMUP: OYO
THE THANG: Murph
– 1 mile run
– 100 pull-ups
– 200 merkins
– 300 squats
– 1 mile run
Pax either did traditional or modified.
MARY: None
ANNOUNCEMENTS: Sign up to Q
COT: Yes