Cookie Monster

[Downrange] The Gator Grumble

AO: Downrange Q: Moen , PAX: Moen, Gator, Hidden Valley, Sarge, Birthday Boy, Shoeless, Sharkbait, Cookie Monster, Stuff FNGs: None COUNT: 11 CONDITIONS: mid-70s, humid, sandy, and clear! WARMUP: 22 merkins to remember that 22 veterans take their own life every day. – 30 SSHs – 20 Through the Tunnel – 20 Willie Mays Hayes […]

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[ao-downrange] AP Sharknado at F3 Grand Strand

Backblasts / By f3gwinnettbackblast

AO: ao-downrange Q: Miyagi PAX: Miyagi, Houdini, Ringo, Yeast, Spinal Tap, Cookie Monster, , Black Widow FNGs: 1 Black Widow COUNT: 11 CONDITIONS: comfortable clear sky 70s WARMUP: arm circles and weed pickers (except they called weed pickers “through the tunnel”) THE THANG: mosey through the parking lot and stop at various stations. Station 1:

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