Q: Moen ,
PAX: Moen, Gator, Hidden Valley, Sarge, Birthday Boy, Shoeless, Sharkbait, Cookie Monster, Stuff
FNGs: None
COUNT: 11
CONDITIONS: mid-70s, humid, sandy, and clear!
WARMUP:
22 merkins to remember that 22 veterans take their own life every day.
– 30 SSHs
– 20 Through the Tunnel
– 20 Willie Mays Hayes
– 15 LBACs
– 15 Pool Pissers
– 15 other arm things that killed the shoulders
– 5 burpees
Mosey to the beach
THE THANG:
>From the waterline, mosey to the dunes for 5 burpees. Mosey back to the water line for 5 burpees. Repeato until 20 burpees completed.
Dora-ish
Partner 1 does exercise while partner 2 moseys to dunes and back. Do this twice.
1. plank
2. Peter Parker’s
3. Carolina Dry Docks
Indian Bear
Bear crawl up the beach. Last person does 5 merkins the sprints to front of line. Go until everyone has done the merkins. Go back.
Slowsy back to the flag for the Gator Grumble:
10 Bonnie Blair’s
10 Smurf Jacks
10 SSHs
MARY: No time
ANNOUNCEMENTS: there were some
COT: Done!