AO: ao-downrange
Q: Snowman (F3 Cumming)
PAX: Flambeaux, Cross Check, Luau (175/200), Snowman (F3 Cumming), Wicket, Shuttlecock
FNGs: 2 Wicket, Shuttlecock
COUNT: 18
CONDITIONS:
WARMUP:
THE THANG:
Three Blocks in Pairs (AMRAP)
Q: Snowman (F3 Cumming)
PAX: Flambeaux, Cross Check, Luau (175/200), Snowman (F3 Cumming), Wicket, Shuttlecock
FNGs: 2 Wicket, Shuttlecock
COUNT: 18
CONDITIONS:
WARMUP:
THE THANG:
Three Blocks in Pairs (AMRAP)
Block 1: Merkins & Squats
Block 2: Burpees
Block 3:
MARY: No
ANNOUNCEMENTS: No
COT: Health
