Arm Day 💪💪💪
AO: ao-tracks Q: Miyagi PAX: Pigskin (137/175), Miyagi, Neon, Luau (175/200), Precious, Pipes, Birdie (110/150), Chopsticks, Tinker Bell, Lemon FNGs: None COUNT: 10 CONDITIONS: 70 degrees WARMUP: Birdie (110/150) led it because I was late THE THANG: Ring of Fire: overhead presses to 50, curls to 50 Alligator merkins across the green, plank for six. […]