AO: ao-wolf-den
Q: Mutt
PAX: Luau (164/200), Deep Dish, Spud, Mutt, YouTube, Nanny, Urkel, Chef, Siri, Fireball, Mozart, Tum Tum, Landlord
FNGs: 1 Landlord
COUNT: 13
CONDITIONS: Misty
Q: Mutt
PAX: Luau (164/200), Deep Dish, Spud, Mutt, YouTube, Nanny, Urkel, Chef, Siri, Fireball, Mozart, Tum Tum, Landlord
FNGs: 1 Landlord
COUNT: 13
CONDITIONS: Misty
WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Claps, Tumbleweeds, Weed Pickers, Tennessee Rocking Chairs
THE THANG: 100%
100 reps each
Mosey in between breaks and exercises
Merkins
Squats
Curls
BBSU
Shoulder Press
Rows
LBCs
Bobby hurleys
Chest Press
Thrusters
Nanny completed the Chest Press
MARY: No Time
ANNOUNCEMENTS: 8/9 Poker, 8/23 Speed for Need, 8/24 Mutt Baptism, 9/12 12-hour beatdown, 9/26 or 9/27 knockout Ruck
COT: travel and start of school