AO: Wolf Den
Q: Deep Dish ,
PAX: Paterno, Prime-Time, Lefty, Deep Dish, YouTube, Beethoven, Chef, Spud, Crab Cake (Cumming), Pigskin, Luau (F3 Gwinnett), Gilmore, BLART 8/250, Formica, Scuba Steve, Ramen, Splat, Stinky and Slidder
FNGs: 1 Stinky and Slidder
COUNT: 18
CONDITIONS: 52
WARMUP: yes, arms and back followed by a mosey
THE THANG: we formed a ring and took turns doing a workout
Big boys and when it was your turn you would do 10 chest presses
Mosey
Hold a rifle carry and when it was your turn you would do curls
Mosey
Hold a high plank and when it was your turn you would do 10 merkins
Mosey
Lunges and when it was your turn you would burnie to a wall and then mosey back
Mosey
Side straddle hops and then 3 burpees when it was your turn
Mosey
Then we did 7 of diamonds
Mosey to first base
7- 3,2,1 blastoffs
Mosey to second base
7- gas pumpers (4 count)
Mosey to third base
7- blockees
Mosey home and hold a high plank while we waited
Q: Deep Dish ,
PAX: Paterno, Prime-Time, Lefty, Deep Dish, YouTube, Beethoven, Chef, Spud, Crab Cake (Cumming), Pigskin, Luau (F3 Gwinnett), Gilmore, BLART 8/250, Formica, Scuba Steve, Ramen, Splat, Stinky and Slidder
FNGs: 1 Stinky and Slidder
COUNT: 18
CONDITIONS: 52
WARMUP: yes, arms and back followed by a mosey
THE THANG: we formed a ring and took turns doing a workout
Big boys and when it was your turn you would do 10 chest presses
Mosey
Hold a rifle carry and when it was your turn you would do curls
Mosey
Hold a high plank and when it was your turn you would do 10 merkins
Mosey
Lunges and when it was your turn you would burnie to a wall and then mosey back
Mosey
Side straddle hops and then 3 burpees when it was your turn
Mosey
Then we did 7 of diamonds
Mosey to first base
7- 3,2,1 blastoffs
Mosey to second base
7- gas pumpers (4 count)
Mosey to third base
7- blockees
Mosey home and hold a high plank while we waited
MARY: no time
ANNOUNCEMENTS: Hall ASS postponed
Eating ASS scheduled for the 31st
Good Friday ruck
COT:
Pigskin daughters health
Lefty travel with family
And for men’s health