Crab Cake (Cumming)

[Downrange] F3-Cumming “Grindstone” – Celebrating 20 Wins for the Braves.

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AO: Downrange Q: Flambeaux , PAX: Crab Cake (Cumming), Luau (F3 Gwinnett), Flambeaux, Gilmore, Sand Gnat FNGs: 1 Sand Gnat COUNT: 14 CONDITIONS: About 50 degrees WARMUP: Weed Pickers, LBACs, Pool Pissers & Moroccan Nightclubs THE THANG: Perform each exercise below for 50 seconds with a 10 second rest. Complete full set 3 times (B)ench […]

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[Wolf Den] Wolf Den

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AO: Wolf Den Q: Deep Dish , PAX: Paterno, Prime-Time, Lefty, Deep Dish, YouTube, Beethoven, Chef, Spud, Crab Cake (Cumming), Pigskin, Luau (F3 Gwinnett), Gilmore, BLART 8/250, Formica, Scuba Steve, Ramen, Splat, Stinky and Slidder FNGs: 1 Stinky and Slidder COUNT: 18 CONDITIONS: 52 WARMUP: yes, arms and back followed by a mosey THE THANG:

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[The Yard] F3 Gwinnett Fall Convergence

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AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,

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