AO: Sandlot
Q: Redcoat ,
PAX: Picasso, Venus, Church League, Boardwalk, Hackeysack, Redcoat
FNGs: None
COUNT: 6
CONDITIONS:
great temp; could use more pollen /s
WARMUP:
in cadence: SSHs, Imperial Walkers, arm circles, mountain climbers
THE THANG:
– Mosey to Thrasher Park
– at Thrasher, 15 minute AMRAP of the following:
– 10 pullups
– 10 burpees
– 15 box jumps or step ups
– 1 lap around perimeter of the park
– Next, Indian Run through Colonel Jones neighborhood, pausing to perform exercises in “LAMB”:
– 20 Lunges… Run to ghost town
– 20 American hammers… Run to Mojitos
– 30 Merkins… run to Lillian Web, complete a 400m lap at the top of Lillian Web + Norcross Community Center; sprint to finish!
– 20 BBSs… which I just realized we skipped!
MARY:
To the tune of “Proud Mary” by CCR:
– BBSs during intro and verse 1 until “Rollin” chorus
– Gas Pumpers during chorus
– Flutter Kicks during next verse
– Gas Pumpers again during ‘Rolling’ chorus
– continue alternating verses between BBSs and Flutter Kicks with Gas Pumpers in between (chorus)
– Gas Pumpers through long “Rollin” outro
ANNOUNCEMENTS:
– Extra Sandlot beatdown this week for Good Friday, plus a devotional!
– Serving together 5/2 AM with Fully Furnished Ministries
COT:
Church League early dentist visit
Redcoat interview this morning
Q: Redcoat ,
PAX: Picasso, Venus, Church League, Boardwalk, Hackeysack, Redcoat
FNGs: None
COUNT: 6
CONDITIONS:
great temp; could use more pollen /s
WARMUP:
in cadence: SSHs, Imperial Walkers, arm circles, mountain climbers
THE THANG:
– Mosey to Thrasher Park
– at Thrasher, 15 minute AMRAP of the following:
– 10 pullups
– 10 burpees
– 15 box jumps or step ups
– 1 lap around perimeter of the park
– Next, Indian Run through Colonel Jones neighborhood, pausing to perform exercises in “LAMB”:
– 20 Lunges… Run to ghost town
– 20 American hammers… Run to Mojitos
– 30 Merkins… run to Lillian Web, complete a 400m lap at the top of Lillian Web + Norcross Community Center; sprint to finish!
– 20 BBSs… which I just realized we skipped!
MARY:
To the tune of “Proud Mary” by CCR:
– BBSs during intro and verse 1 until “Rollin” chorus
– Gas Pumpers during chorus
– Flutter Kicks during next verse
– Gas Pumpers again during ‘Rolling’ chorus
– continue alternating verses between BBSs and Flutter Kicks with Gas Pumpers in between (chorus)
– Gas Pumpers through long “Rollin” outro
ANNOUNCEMENTS:
– Extra Sandlot beatdown this week for Good Friday, plus a devotional!
– Serving together 5/2 AM with Fully Furnished Ministries
COT:
Church League early dentist visit
Redcoat interview this morning