[Black Ops] Murph Monday – Rabbit Hill Park

AO: Black Ops
Q: Quick Release , Squeeky
PAX: Squeeky, Quick Release
FNGs: None
COUNT: 2
CONDITIONS: Low 60’s – Perfect
WARMUP: OYO
THE THANG: The Murph
Pax did 1 lap around multi-purpose field followed by: 10 pull-ups, 20 merkins, 30 squats for 10 rounds while wearing ruck or weight vest.
MARY: None
ANNOUNCEMENTS: Memorial Day is right around the corner!
COT: Yes