AO: The Burn
Q: Homer ,
PAX: Homer, Stitches, Blair Witch
FNGs: None
COUNT: 3
CONDITIONS: crowded
WARMUP: yep
THE THANG:
We grabbed our coupons and walked around track to playground. Avoiding the Orange Theory Fitness 5K that was kicking off at 8am but was taking up the parking lot and main park area
Q: Homer ,
PAX: Homer, Stitches, Blair Witch
FNGs: None
COUNT: 3
CONDITIONS: crowded
WARMUP: yep
THE THANG:
We grabbed our coupons and walked around track to playground. Avoiding the Orange Theory Fitness 5K that was kicking off at 8am but was taking up the parking lot and main park area
BOMBS together and ran between letters
Blockees
Overhead press
Merkins
Big boy sit ups
Squats
Quick trash cleanup. Because. Dang.
BOMBS
Bench press
Overhead press
Merkins
Big boy sit ups
Squats
Walk to stairs at corner
COMBS
Curls
Overhead press
Mountain climbers
lBcs
Step ups
Across street to sidewalk with stairs
FLOMBS
Flutter kicks
Overhead press
Monkey Humpers
hillBillys
Side straddle hops
Back to cars for time