AO: Sterling
Q: Deep Dish ,
PAX: BLART 8/250, Toll Road, Deep Dish, MC, Double Fault(40/100 posts), Mutt
FNGs: None
COUNT: 6
CONDITIONS: 71
WARMUP: yes, arms and back
THE THANG:
I had index cards with workouts.
>From 1 to 50
1. We did a lap
2. 2 burpees
3. 3 Merkins
4. And so on
MARY: no time
ANNOUNCEMENTS:
Miyagi last Q on June 27th at wolfden
COT: prayers spoken and unspoken
Q: Deep Dish ,
PAX: BLART 8/250, Toll Road, Deep Dish, MC, Double Fault(40/100 posts), Mutt
FNGs: None
COUNT: 6
CONDITIONS: 71
WARMUP: yes, arms and back
THE THANG:
I had index cards with workouts.
>From 1 to 50
1. We did a lap
2. 2 burpees
3. 3 Merkins
4. And so on
MARY: no time
ANNOUNCEMENTS:
Miyagi last Q on June 27th at wolfden
COT: prayers spoken and unspoken