AO: The Burn
Q: Tubesteak ,
PAX: Lunch Lady, Dovetail, HuggyBear, Holy Water, Popeyes, Luau (F3 Gwinnett), Stitches, Tubesteak
FNGs: None
COUNT: 8
CONDITIONS: Nice
Q: Tubesteak ,
PAX: Lunch Lady, Dovetail, HuggyBear, Holy Water, Popeyes, Luau (F3 Gwinnett), Stitches, Tubesteak
FNGs: None
COUNT: 8
CONDITIONS: Nice
WARMUP:
1. mosey a good loop
2. Side straddle hops IC
3. Little baby arm circles IC
4. Pull pissers IC
5. Imperial walker IC
6. Drunken hillbilly IC
THE THANG:
TRIPLE NICKEL with a block.
5 reps thrusters, coupon carry to other end, 5 reps WW3 sit-ups, coupon carry back to start. 5 laps.
11’s in parking lot. Coupon Swings and block Derkins
MARY:
1. rope climber
2. Something something
3. Six Shooters
ANNOUNCEMENTS:
Miyagi’s last Gwinnett Q Saturday – Wolf Den
COT:
Prayers for situationship that @huggybear caught in the AM.
Praying for Cross Check procedures and recovery. Soecifically being able to play this year