AO: ao-bluffs
Q: BLART 64/200
PAX: Meatloaf, Mutt, Double Fault(40/100 posts), BLART 64/200
FNGs: None
COUNT: 4
CONDITIONS: 67°
Q: BLART 64/200
PAX: Meatloaf, Mutt, Double Fault(40/100 posts), BLART 64/200
FNGs: None
COUNT: 4
CONDITIONS: 67°
WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal: Claps, overhead claps
THE THANG: 12 stations, start over after each station
Stations:
1. 5 merkins
2. 10 kettlebell swings
3. 15 curls
4. 20 big boy situps
5. 25 overhead press
6. 30 SSH
7. 35 LBCs
8. 40 coupon squats
9. 45 flutter kicks
10. 50 hillbillies
11. 55 lunges
12. 60 4-count rope climbers MARY: none
ANNOUNCEMENTS: poker Aug 9th
COT: travelers
MARY: 3-2-1 Blastoffs, crunchy frog, gas pumpers, sweat angels