Pigskin (125/175)

Nanny’s Knockout 🥊

ao-tracks / By f3gwinnettbackblast

AO: ao-tracks Q: Pigskin (125/175) PAX: Luau (160/200), Precious, Neon, Oh Yeah, Cross Check, Pigskin (125/175), Holy Water, Chopsticks, Miyagi, Hickory, Shank, BallBoy FNGs: None COUNT: 12 CONDITIONS: 75 – Clear WARMUP: – Plank Hold “Get Right, Live Right, Lead Right, Leave Right.” This framework emphasizes personal development as the foundation for leadership and lasting […]

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[ao-rippedtide] Coupon drop and Belly flop

Backblasts / By f3gwinnettbackblast

AO: ao-rippedtide Q: Nanny PAX: Nanny, Luau (157/200), Cross Check, Pigskin (125/175), Tum Tum, 0 FNGs: 1 0 COUNT: 5 CONDITIONS: 73 and warm WARMUP: Mosey SSH Baby arm circles Pool pissers Seal claps Weed pickers THE THANG: Land: Using the parking lot lines Start at one end do the following: 10 overhead presses with

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