AO: The Burn
Q: Finch ,
PAX: Finch, Dovetail, ShortCircuit, Lunch Lady, Denny’s, Change Order (19/90), Pickleball, Hyzer, Cheesesteak
FNGs: None
COUNT: 9
CONDITIONS: little chilly
WARMUP: mosey with stops to do windmills, good am, weed pickers, arm circles, motivators
THE THANG:
Split 11s with goblet squats and American hammers, and 5 alligator merkins in the middle
Q: Finch ,
PAX: Finch, Dovetail, ShortCircuit, Lunch Lady, Denny’s, Change Order (19/90), Pickleball, Hyzer, Cheesesteak
FNGs: None
COUNT: 9
CONDITIONS: little chilly
WARMUP: mosey with stops to do windmills, good am, weed pickers, arm circles, motivators
THE THANG:
Split 11s with goblet squats and American hammers, and 5 alligator merkins in the middle
Then did a little sight seeing mosey
Kracken burpee suicides with 10 curl buy in
Partner run the clock/ abs exercise of choice til time ran out
MARY:
ANNOUNCEMENTS: convergence
COT: have a great rest of week