AO: The Burn
Q: Dovetail ,
PAX: Dovetail, Cheesesteak, Finch, Change Order (21/90), Pickleball, Popeyes, Denny’s, Blair Witch, Hyzer, @pickles, Maybe “John”
FNGs: 1 Maybe “John”
COUNT: 10
CONDITIONS:cool
WARMUP:SSH, weed picker, imperial walker,mosey
THE THANG: Station A
15 Mohammad Ali
15 Cactus Squats
15 Imperial Blocker
15 Thruster
15 Kurl’s
15 Coupon Swings
Q: Dovetail ,
PAX: Dovetail, Cheesesteak, Finch, Change Order (21/90), Pickleball, Popeyes, Denny’s, Blair Witch, Hyzer, @pickles, Maybe “John”
FNGs: 1 Maybe “John”
COUNT: 10
CONDITIONS:cool
WARMUP:SSH, weed picker, imperial walker,mosey
THE THANG: Station A
15 Mohammad Ali
15 Cactus Squats
15 Imperial Blocker
15 Thruster
15 Kurl’s
15 Coupon Swings
Bone fish run between stations (run around parking stripes facing same position front, backward sideways karaokes )
Station B
5 Burpees
5 Foxhole
Bone the fish run between stations
Station C
15 Big Boy Sit up
15 McDuck (Calf Raise)
15 Carolina Dry Docks
15 Squats
15 Hand Release merkin
15 Flutter Kicks
MARY:no time
ANNOUNCEMENTS:Nov 15 event, Apprentice Q Source
COT: Saints (134/135) continued prayers, Sad clowns & pax sleeping in