AO: Coliseum
Q: YouTube ,
PAX: Paterno, YouTube, Supply Chain, Beethoven, Drebin, Toll Road, Chef, Pigskin (160/175)
FNGs: None
COUNT: 8
CONDITIONS: 40’s
WARMUP: SSH, Weed Picker, LBAC, Pool Pisser
THE THANG: Coupon workout at parking deck., start at 10, add 5 after each round. Pax stop at 30. Mosey around Eagle Theater after each round.
– Curl
– Overhead Press
– Skull Crusher
– Bent over row
– WWIII Sit up
MARY:
ANNOUNCEMENTS:
COT:
Q: YouTube ,
PAX: Paterno, YouTube, Supply Chain, Beethoven, Drebin, Toll Road, Chef, Pigskin (160/175)
FNGs: None
COUNT: 8
CONDITIONS: 40’s
WARMUP: SSH, Weed Picker, LBAC, Pool Pisser
THE THANG: Coupon workout at parking deck., start at 10, add 5 after each round. Pax stop at 30. Mosey around Eagle Theater after each round.
– Curl
– Overhead Press
– Skull Crusher
– Bent over row
– WWIII Sit up
MARY:
ANNOUNCEMENTS:
COT: