AO: The Burn
Q: Dovetail ,
PAX: Dovetail, Change Order (23/90), Cheesesteak, Pickleball, Blair Witch, Lunch Lady, Catan, Pickles
FNGs: None
COUNT: 8
CONDITIONS:cool dry
WARMUP: Mosey around park stopping for SSH, weed picker, copper squat, windmill, rocker chairs
THE THANG:9 one minute sets, 10 second rest
See 1 SSH, LBC,Squats,merkin,bbs,calf raise,mtn climbers, high knee, burpee
Set 2 BAC,dry dock, wojo, hand release merkin, rowers, heels to heaven, low plank, plan jack, burpee
Q: Dovetail ,
PAX: Dovetail, Change Order (23/90), Cheesesteak, Pickleball, Blair Witch, Lunch Lady, Catan, Pickles
FNGs: None
COUNT: 8
CONDITIONS:cool dry
WARMUP: Mosey around park stopping for SSH, weed picker, copper squat, windmill, rocker chairs
THE THANG:9 one minute sets, 10 second rest
See 1 SSH, LBC,Squats,merkin,bbs,calf raise,mtn climbers, high knee, burpee
Set 2 BAC,dry dock, wojo, hand release merkin, rowers, heels to heaven, low plank, plan jack, burpee
MARY: Five sets Welsh dragons and five sets Lt Dans
ANNOUNCEMENTS:pickles VQ on Wednesday
COT: Change Order (23/90) uncle Darrel, & Lunch Lady dad Herman