AO: Black Ops
Q: Ha-ha ,
PAX: Birdie (110/150), Laimbeer, Red Ryder, Ha-ha, Miyagi
FNGs: None
COUNT: 21
CONDITIONS: nice
Q: Ha-ha ,
PAX: Birdie (110/150), Laimbeer, Red Ryder, Ha-ha, Miyagi
FNGs: None
COUNT: 21
CONDITIONS: nice
WARMUP: yes
THE THANG: Partner up. One person exercises with coupon while other person does a lap carrying a sandbag, then switch. Exercises changed as the music changed.
MARY: Flutterkicks
ANNOUNCEMENTS: n/a
COT: yes