AO: Black Ops Q: Ha-ha , PAX: Birdie (110/150), Laimbeer, Red Ryder, Ha-ha, Miyagi FNGs: None COUNT: 21 CONDITIONS: nice WARMUP: yes THE THANG: Partner up. One person exercises with coupon while other person does a lap carrying a sandbag, then switch. Exercises changed as the music changed. MARY: Flutterkicks ANNOUNCEMENTS: n/a COT: yes
[Black Ops] AO The Bound – HaHa Q Read More »
AO: ao-coliseum-ruck-ops Q: Decal PAX: Chef, Decal, Double-wide, Shake and Bake, Laimbeer, Luau (218/200), BLART 81/200, Shenanigans FNGs: None COUNT: 8 CONDITIONS: Cooler 61⁰ WARMUP: Decal & Chef did a mile preRuck THE THANG: Rucked through the new neighborhood and avoided the spiders ANNOUNCEMENTS: Luau (218/200) ❤️’s Rucking!! COT: Double-wide offer on a property. Prays
[ao-coliseum-ruck-ops] Ruck Group Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Drebin, Laimbeer, E.T., Chef, Yard Sale FNGs: None COUNT: 5 CONDITIONS: Great THE THANG: Rucked away from Spiders ANNOUNCEMENTS: Ruck CSAUP next Friday COT:
[ao-coliseum-ruck-ops] A Group of Ruckers Read More »
AO: ao-coliseum Q: Paterno PAX: Paterno, Decal, Curds, Pigskin (137/175), Snowman (F3 Cumming), Luau (185/200), Flambeaux, Gilmore, Andy Hahn, Val, Chef, Shenanigans, Miyagi, Toll Road, Liberty, Precious, Double-wide, Reepacheap, Enterprise, Pickoff, Gilligan, @Origami, @Laimbeer, @Yard Sale, @Ocho, @Yard Sale, @Ocho, @E-Bike FNGs: 3 @Yard Sale, @Ocho, @E-Bike COUNT: 25 CONDITIONS: 62°F and Clear WARMUP: –
[ao-coliseum] “Game Day” Beatdown Read More »