AO: The Tracks
Q: Holy Water ,
PAX: Holy Water, Cheesesteak, Luau (F3 Gwinnett), Pigskin, Precious, Miyagi, Birdie
FNGs: None
COUNT: 7
CONDITIONS: A little wet, but we like that.
Q: Holy Water ,
PAX: Holy Water, Cheesesteak, Luau (F3 Gwinnett), Pigskin, Precious, Miyagi, Birdie
FNGs: None
COUNT: 7
CONDITIONS: A little wet, but we like that.
WARMUP: SSH, LBAC, Pool Pissers
THE THANG:
4 corners, each round is 1 exercise, 4 times.
MOT the whole time will be OH/Rifle Carry except last round
Round 1:
10 WW3s at each corner.
Round 2:
20 Curls at each corner
Round 3:
40 back rows at each corner
Round 4:
80 chest press at each corner
Round 5:
40 coupon squats
Round 6:
20 skull crushers
*Almost ALL PAX finished round 6
Round 7:
10 burpees at each corner.
Cheesesteak and Pigskin finished. Shoutout to Miyagi for doing this with his weighted vest and Miyagi block.
Total reps: 880 if you finished.
MARY: No time
ANNOUNCEMENTS: Cheesesteak starting his next chapter!
COT: Said and Unsaid