AO: Sandlot
Q: Redcoat ,
PAX: Venus, Redcoat, Hackeysack, ShortCircuit, Boardwalk, Picasso, Welcome FNG: “Outer Banks”!
FNGs: 1 Welcome FNG: “Outer Banks”!
COUNT: 7
CONDITIONS: cool & damp
WARMUP: SSHs, Moroccan Night Clubs, Michael Phelps, Willie Mays Hays
THE THANG:
Jaunt around the park and surrounding buildings to make our way to bottom of library stairs along Buford Hwy.
DORAs: 1 partner does stationary exercises while partner runs up steps, through plaza, past bathroom pavilion, and back down other set of stairs.
Together, cumulative reps were:
– 100 merkins
– 150 American hammers
– 200 LBCs
– 250 squats
Q: Redcoat ,
PAX: Venus, Redcoat, Hackeysack, ShortCircuit, Boardwalk, Picasso, Welcome FNG: “Outer Banks”!
FNGs: 1 Welcome FNG: “Outer Banks”!
COUNT: 7
CONDITIONS: cool & damp
WARMUP: SSHs, Moroccan Night Clubs, Michael Phelps, Willie Mays Hays
THE THANG:
Jaunt around the park and surrounding buildings to make our way to bottom of library stairs along Buford Hwy.
DORAs: 1 partner does stationary exercises while partner runs up steps, through plaza, past bathroom pavilion, and back down other set of stairs.
Together, cumulative reps were:
– 100 merkins
– 150 American hammers
– 200 LBCs
– 250 squats
Follow Q back around park to splash pad
Second routine: 11s
Using benches around the splash pad, PAX perform
– 10 merkins + 1 dip, followed by a lap around the gazebo.
– Then 9M + 2D + lap
– 8M + 3D + lap
– Etc…
– Finally 1M + 10D or until time
MARY: out of time
ANNOUNCEMENTS:
2nd F at che Boardwalk this Friday: BYOC but needs a headcount
COT:
Praise for new jobs starting today: Picasso, and Boardwalk’s wife!
Prayers for healing and comfort of grandparents and family.
Prayers for operation today on FNG’s mother’s knee replacement.