AO: Coliseum
Q: Tinder ,
PAX: Michelin Man, Ted Lasso, Chef, Quick Release, Luau (F3 Gwinnett), Lefty, Pebbles, Tinder, Saints (27/150), Shenanigans, Gilligan, Drafty Kilt
FNGs: None
COUNT: 12
CONDITIONS: muggy. soupy. 60 degrees and still
WARMUP:
Ssh
Imperial walkers
Through the tunnel
Little baby arm circle
Pool pissers
Moroccan night club
THE THANG: Worst Mile Ever
Mosie to the bowl
Complete 6 laps around pond (1 mile)
Each lap is an exercise all the way around
Lap 1 – burpee broad jumps
Lap 2 – lunge walks
Lap 3 – bear crawl
Lap 4 – bernie sanders
Lap 5 – karaoke
Lap 6 – mosie
MARY:
10 gas pumpers
10 leg raises
ANNOUNCEMENTS:
COT:
Prayers for Gilligan’s daughter going through training, the Hall Co. teacher who died and his family,
Praises for Saints daughter choosing to get baptized this Easter
Q: Tinder ,
PAX: Michelin Man, Ted Lasso, Chef, Quick Release, Luau (F3 Gwinnett), Lefty, Pebbles, Tinder, Saints (27/150), Shenanigans, Gilligan, Drafty Kilt
FNGs: None
COUNT: 12
CONDITIONS: muggy. soupy. 60 degrees and still
WARMUP:
Ssh
Imperial walkers
Through the tunnel
Little baby arm circle
Pool pissers
Moroccan night club
THE THANG: Worst Mile Ever
Mosie to the bowl
Complete 6 laps around pond (1 mile)
Each lap is an exercise all the way around
Lap 1 – burpee broad jumps
Lap 2 – lunge walks
Lap 3 – bear crawl
Lap 4 – bernie sanders
Lap 5 – karaoke
Lap 6 – mosie
MARY:
10 gas pumpers
10 leg raises
ANNOUNCEMENTS:
COT:
Prayers for Gilligan’s daughter going through training, the Hall Co. teacher who died and his family,
Praises for Saints daughter choosing to get baptized this Easter