AO: The Yard
Q: Miyagi ,
PAX: Moen, Subway, Russell, Skidz, Saints (58/150), Yard dog., Deadhead, Floaties, Quick Release, Miyagi, Ted Lasso, Change Order (33/90)
FNGs: None
COUNT: 12
CONDITIONS: humid
Q: Miyagi ,
PAX: Moen, Subway, Russell, Skidz, Saints (58/150), Yard dog., Deadhead, Floaties, Quick Release, Miyagi, Ted Lasso, Change Order (33/90)
FNGs: None
COUNT: 12
CONDITIONS: humid
WARMUP: SSH, LBAC, Pool Pissers, Overhead Claps
THE THANG:
10 burpees
20 derkins
30 squat jumps
40 leg lifts
50 merkins
60 sit-ups
70 Carolina dry docks
80 lunges (alpha count)
90 dips
100 LBC’s
110 SSH’s
120 flutterkicks (alpha count)
130 mountain climbers (alpha count)
140 squats
150 plank jacks
MARY: yes, PAX called various exercises
ANNOUNCEMENTS:
– Miyagi challenge for the Gloom Belt at ao-coliseum tomorrow
– Miyagi’s Last Q on June 27th at ao-wolf-den
– Spartan Race on August 1st
– 5k on September 12th
COT: yes