Q: Moen ,
PAX: Bobby Dodd, Saints (13/150), Squeeky, Russell, Deadhead, Quick Release, Subway, Moen, Yard dog., Skidz, Smooch
FNGs: None
COUNT: 11
CONDITIONS:30° with full moon!
WARMUP:
– 15 SSHs
– 10 LBACs
– 10 Pool
– 10 Imperial Walkers
– 10 Copperhead Squats
– 10 TTT
THE THANG:
DORA
Partner 1 Murder Bears to next light post, leaves block and returns to Partner 2 who is performing the exercise. Switch. Travel to complete opposite side of parking lot.
As a team, complete the following:
– 150 Boxcutters
– 300 V-Ups
– 500 Flutter Kicks
MARY:
– Wave of Merkins (to 100)
– Wave of Squats (to 100)
ANNOUNCEMENTS:
– Sunrise Ruck this Saturday
– Run the Reagan in a couple of weeks
– Spartan Race in March
– Biscuits and Bros stating tomorrow 6:30 LVFirst
COT:
– traveling mercies for Subway and his daughter (mission trip)
– Healing/recovery for Floaties
– Comfort and peace for Motel 6 and family
– Teachers, students, administrators