AO: The Yard
Q: Saints (17/150) ,
PAX: Russell, Ted Lasso, Quick Release, Yard dog., Saints (17/150), Pebbles, Skidz, Fauci, Tinder, Frizzle
FNGs: None
COUNT: 10
CONDITIONS: 37 but felt colder
WARMUP: SSH, imperial walkers, windmills, LBACs, pool pissers
THE THANG:
Repeat 4 Times:
25 Blockees
25 Curls 4 the gurls
25 Overhead Press
25 WWIII
25 Bentover Row
25 Tricep Extension
25 Holy Flutter Kicks
25 War Hammers
• Run 1 lap around yard parking lot after each competed round
MARY: no
ANNOUNCEMENTS: Spartan 5K on March 14/10K on March 15. Will meet at The Yard and clown car.
COT: Parents dealing with winter break, Saint’s nephew’s cancer treatment, QR’s work, Fauci’s family
Q: Saints (17/150) ,
PAX: Russell, Ted Lasso, Quick Release, Yard dog., Saints (17/150), Pebbles, Skidz, Fauci, Tinder, Frizzle
FNGs: None
COUNT: 10
CONDITIONS: 37 but felt colder
WARMUP: SSH, imperial walkers, windmills, LBACs, pool pissers
THE THANG:
Repeat 4 Times:
25 Blockees
25 Curls 4 the gurls
25 Overhead Press
25 WWIII
25 Bentover Row
25 Tricep Extension
25 Holy Flutter Kicks
25 War Hammers
• Run 1 lap around yard parking lot after each competed round
MARY: no
ANNOUNCEMENTS: Spartan 5K on March 14/10K on March 15. Will meet at The Yard and clown car.
COT: Parents dealing with winter break, Saint’s nephew’s cancer treatment, QR’s work, Fauci’s family