AO: The Tracks
Q: Chef ,
PAX: Chef, Pigskin, Miyagi, Luau (F3 Gwinnett), Precious, SixthSense
FNGs:
COUNT: 6
CONDITIONS: cool 36⁰
WARMUP: LBAC, Pool Pissers, Seal Claps, Overhead Claps, Moroccan Nightclub, Copperhead Squats
THE THANG:
Messi Ab Workout 4 Count
15 Knee Touch
20 Ankle Tapper
15 Leg Raises
15 Dying Cockroach
90 Sec Plank
Q: Chef ,
PAX: Chef, Pigskin, Miyagi, Luau (F3 Gwinnett), Precious, SixthSense
FNGs:
COUNT: 6
CONDITIONS: cool 36⁰
WARMUP: LBAC, Pool Pissers, Seal Claps, Overhead Claps, Moroccan Nightclub, Copperhead Squats
THE THANG:
Messi Ab Workout 4 Count
15 Knee Touch
20 Ankle Tapper
15 Leg Raises
15 Dying Cockroach
90 Sec Plank
THANG1: 10 Minute Hold the block each minute
5 Kettle Swings
5 Curls
5 OverHead
5 Skull Crushers
THANG2: Tabata
1. Flutter Kick
2. Bobby Hurley
3. Sumo Squats
4. Merkins
5. Burpees
Lap around splash pad
1. Curls
2. Overhead Press
3. Skull Crushers
4. Bent over Rows
5. Swings
MARY: Knee Pull through, big boy
ANNOUNCEMENTS: Poker tomorrow, Gloom Belt challenge Tuesday
COT: Pigskin daughters heart