[The Yard] The 801 (ish)
AO: The Yard Q: Saints (17/150) , PAX: Russell, Ted Lasso, Quick Release, Yard dog., Saints (17/150), Pebbles, Skidz, Fauci, Tinder, Frizzle FNGs: None COUNT: 10 CONDITIONS: 37 but felt colder WARMUP: SSH, imperial walkers, windmills, LBACs, pool pissers THE THANG: Repeat 4 Times: 25 Blockees 25 Curls 4 the gurls 25 Overhead Press 25 […]
[The Yard] The 801 (ish) Read More »