[ao-yard] IronPax Week 3 – Chris Kyle WOD

AO: ao-yard
Q: Quick Release (119/175)
PAX: Moen (113/100), Frizzle, Deuces, Saints (118/135), Squeeky, Big Roz, Jorts, The Pink Floaties, Subway, Ted Lasso, Squid, Deadhead
FNGs: None
COUNT: 13
CONDITIONS: 60’s and clear
WARMUP: SSH, LBAC, Pool Pissers, Copperhead squats.
THE THANG:
Chris Kyle WOD – 40-minute AMRAP/ 5-minute EMOM timer
Total repetition count workout
Cones set at 25 yards
The Thang
Start both the 40-minute timer and the 5-minute EMOM timer at the same time.
Complete the following exercises:
– 40 Kettlebell swings
– 40 lateral block jump-overs
– 40 thrusters
– 40 decline merkins (feet on top of your coupon)
When EMOM timer goes off, stop reps you are doing:
– Run out 25 yards
– Do 5 burpees
– Run back 25 yards
– Pick up where you left off when you get back
Repeat this pattern for 40 minutes
Scoring – Total repetitions for 40 minutes
MARY: None
ANNOUNCEMENTS: Ruck challenge Friday pm/Sat am. The Yard will be open Saturday am with Deuces taking Q.
COT: Prayers for family, parents, teachers and administrators, etc.