AO: ao-yard
Q: Quick Release (110/175)
PAX: Frizzle, Chef, Miyagi, Deuces, Toto (40/110), Luau (184/200), Saints (107/135), Squeeky, Crack, Motel 6, Yard dog. 60, Big Roz, Chopsticks, Coconut, Enterprise, Fireball, G String, Holy Water, Pipes, Precious, Quick Release (110/175), Spud, Ted Lasso, The Cheese, Robo, Double Dribble, Flatline, Danielsan, Elf, Mr Freeze, Roll
FNGs: 3 Elf, Mr Freeze, Roll
COUNT: 31
CONDITIONS: Low 70’s
WARMUP: Mosey to intersection for Monkey humpers then continued gazebo area. SSH, TTT w/ rocking chair, LBAC, Pool pissers.
THE THANG: IronPax prep
Each PAX with coupon did the following exercises in sets of 25 followed by run to intersection or fountain for 3 burpees. Return to stage area and continue reps.
Q: Quick Release (110/175)
PAX: Frizzle, Chef, Miyagi, Deuces, Toto (40/110), Luau (184/200), Saints (107/135), Squeeky, Crack, Motel 6, Yard dog. 60, Big Roz, Chopsticks, Coconut, Enterprise, Fireball, G String, Holy Water, Pipes, Precious, Quick Release (110/175), Spud, Ted Lasso, The Cheese, Robo, Double Dribble, Flatline, Danielsan, Elf, Mr Freeze, Roll
FNGs: 3 Elf, Mr Freeze, Roll
COUNT: 31
CONDITIONS: Low 70’s
WARMUP: Mosey to intersection for Monkey humpers then continued gazebo area. SSH, TTT w/ rocking chair, LBAC, Pool pissers.
THE THANG: IronPax prep
Each PAX with coupon did the following exercises in sets of 25 followed by run to intersection or fountain for 3 burpees. Return to stage area and continue reps.
When reps are completed for each exercise, PAX ran and did 3 burpees and run around Yard.
Return to stage and start next exercise.
Exercises:
125 curls
125 squats
100 OH press
100 merkins
75 thrusters
75 lunges
50 WIII sit-ups
50 Blockees
Majority of PAX got to or through merkins and a few to thrusters.
If you got through merkins, PAX covered 3.5 miles.
MARY: Yes
ANNOUNCEMENTS: Yes, Great to have Wolfden join in the fun this am.
COT: Yes